My approach to psychotherapy is intentional and reflective. Here’s a bit on what I do and how I do it.

Who I work with

I work with clients across the life span (16+), predominantly from LGBTQIA+ communities. While I currently do not do couples work or family therapy, I take client relationships in context, and where possible (and with consent), involves important relationships in therapy. This can range from a one-off session with a partner in the room, to inviting parents of young trans people in to educate and support affirming parenting.

What I do

My current practice interests include depression and anxiety, trauma, sex and relationship issues. I practice transdiagnostically, meaning I rarely use pathologising or diagnostic methods, preferring instead to centre the client as a whole person and support their strengths. At the same time, there are circumstances where using diagnostic tools can help a client recognise an issue or pattern and facilitate next steps. This is always done consensually and collaboratively. As a member of AusPATH, I offer appropriate support for medical gender affirmation for clients.

While drawing from a variety of therapeutic modes, I predominantly use Acceptance Commitment Therapy and other ‘3rd wave’ cognitive-behavioural approaches. I also incorporate elements of Narrative Therapy, Emotions Focused Therapy, Cognitive Behaviour Therapy, and Dialectical Behaviour Therapy.

How I do it

My approach is warm, inviting, and connected. Sessions are typically quite active and collaborative, while adapting to client needs and individuality. For me, it is important to consider a bio-psycho-social model of health that acknowledges people as whole, complex people.

How I keep Fresh

Regular individual and peer supervision is crucial to my development and practice, where I meet with other therapists to discuss cases, ethics, and practice issues. I also regularly attend professional development in therapeutic techniques, working with different clients, and balancing my own wellbeing.